Cooking methods also play a vital role in minimising histamine formation. Opting for steaming, poaching, or grilling fish at lower temperatures can help maintain the integrity of the meat while preventing histamine formation from overcooking. Avoiding methods that involve prolonged exposure to heat, such as frying or slow roasting, can also be beneficial. Implementing these practices ensures that the fish remains Storage Guidelines for Low Histamine Fisha safe choice for those sensitive to histamine.