Cooking Techniques for Reducing Histamine in Fish

Freshness is crucial when it comes to cooking fish with low histamine levels. Using freshly caught or properly stored fish can significantly help in maintaining lower histamine content. Cooking methods such as poaching or steaming are often recommended as they preserve the fish’s texture and moisture without causing a rise in histamine levels. Avoiding frying or grilling for extended periods can reduce histamine formation, as high heat can encourage the growth of bacteria that lead to histamine production.