How to Grill Low Histamine Fish
Responsible aquaculture presents an alternative to traditional fishing methods. By farming fish in an environmentally friendly manner, we can reduce pressure on wild populations. Techniques such as closed-loop systems and integrated multi-trophic aquaculture ensure that fish farming has minimal impact on surrSelecting the right fish is crucial for minimising histamine content. Fresh fish should have a mild, ocean-like smell rather than a strong, fishy odour. Look for firm and shiny skin without any signs of browning or dryness. Choose fish that has been stored on crushed ice if possible, as this helps to maintain its freshness and quality. ounding ecosystems. Supporting these initiatives promotes biodiversity and helps maintain the delicate balance of life within our oceans.
Proper handling and storage techniques also play a vital role in reducing histamine levels. Keep fish refrigerated at temperatures below 4°C and avoid leaving it out for extended periods. Once fish is cooked, consume it within a couple of hours or store it in airtight containers to prevent spoilage. Always ensure that any leftover cooked fish is quickly cooled and placed in the fridge.Incorporating Fish into Your Diet