How can I ensure my meal is balanced when using low histamine fish?

To create a balanced meal, include a source of healthy carbohydrates, such as sweet potatoes or brown rice, alongside your low histamine fish, and add a variety of colourful vegetables for vitamins and minerals.

What should I look for when dining out to ensure I can have low histamine fish?

When dining out, inquire about the freshness of the fish and how it is prepared. Opt for grilled or baked options rather than fried, and ask for dishes without high histamine ingredients such as sauces or marinades.

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