Question 1

What is histamine intolerance?

Accepted Answer

Histamine intolerance is a condition where the body has difficulty breaking down histamine, a compound found in various foods, leading to symptoms like headaches, skin rashes, and digestive issues.

Question 2

Why is fish considered low in histamine?

Accepted Answer

Fresh fish, such as mackerel, haddock, and pollock, are typically low in histamine because they are less likely to accumulate histamine in their tissues compared to aged or improperly stored fish.

Question 3

How can I tell if fish is fresh and low in histamine?

Accepted Answer

Fresh fish should have a clean, ocean-like smell, firm flesh, and bright, clear eyes. Avoid fish with a strong odour, dull eyes, or mushy texture, as these may indicate spoilage and higher histamine levels.

Question 4

Can I freeze fish to reduce histamine levels?

Accepted Answer

Freezing fish immediately after purchasing can help minimise histamine build-up, but it’s important to ensure the fish is fresh at the time of freezing.

Question 5

Are there any cooking methods that help keep fish low in histamine?

Accepted Answer

Cooking methods such as poaching, steaming, or baking are recommended as they help preserve the flavour and nutrients of the fish without increasing histamine levels. Avoid prolonged cooking or reheating, as this can also lead to an increase in histamine.

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