Question 1

What is histamine and why is it important to consider when eating fish?

Accepted Answer

Histamine is a compound that can cause allergic reactions and is often elevated in certain foods, particularly fish. Consuming high-histamine foods can trigger symptoms in individuals with histamine intolerance, making it important to choose low histamine options.

Question 2

How can I prepare saltwater fish to minimise histamine levels?

Accepted Answer

To minimise histamine levels, you should avoid prolonged storage and ensure proper cooking techniques, such as steaming or grilling, which can reduce histamine formation. It's also important to cook fish fresh and avoid reheating.

Question 3

What are some best practices for storing saltwater fish?

Accepted Answer

Best practices for storing saltwater fish include keeping it refrigerated at a temperature below 4°C (39°F), consuming it within one to two days of purchase, and using airtight containers to prevent exposure to air.

Question 4

Which saltwater fish varieties are considered low histamine?

Accepted Answer

Some popular low histamine saltwater fish varieties include cod, haddock, sole, and flounder. These fish are generally well-tolerated by individuals sensitive to histamine.

Question 5

How can I tell if fish is fresh enough to consume?

Accepted Answer

Fresh fish should have a mild smell, clear and bright eyes, and firm, moist flesh. It should also have bright, shiny scales and no signs of discoloration. If in doubt, it’s best to consult a fishmonger or avoid consuming the fish.