Question 1

What does low histamine fish mean?

Accepted Answer

Low histamine fish refers to fish that is less likely to produce histamine when stored or processed. This is important for individuals who are sensitive to histamine, as it can trigger adverse reactions.

Question 2

How can I ensure I’m sourcing high-quality frozen fish?

Accepted Answer

Look for reputable retailers who prioritise quality, check for certifications like sustainability, and ensure that the fish is properly frozen and stored at the correct temperatures.

Question 3

What should I check for on the packaging of frozen fish?

Accepted Answer

Pay attention to the ingredients list, any added preservatives, and the catch or processing date. Look for vacuum-sealed packaging or indications that it has been flash-frozen to preserve freshness.

Question 4

Are there specific cooking methods recommended for low histamine fish?

Accepted Answer

Yes, steaming, baking, and grilling are ideal cooking methods for preserving the quality and nutritional value of low histamine fish. Avoid methods that require long cooking times or high temperatures.

Question 5

Can I consume frozen fish if it’s past the 'use by' date?

Accepted Answer

It’s best to avoid consuming frozen fish past its 'use by' date, as it may not be safe to eat. However, if it is within the 'best before' date and has been properly stored, it may still be safe but should be assessed for quality before consumption.