Question 1

What types of fish are generally low in histamine?

Accepted Answer

Fish that are typically low in histamine include fresh salmon, trout, sole, and haddock, as they tend to have lower histamine levels when freshly caught and properly stored.

Question 2

How can I determine if fish is fresh and low in histamine?

Accepted Answer

To ensure fish is fresh and low in histamine, look for clear, bright eyes, firm flesh that bounces back when pressed, a mild smell, and moist, shiny skin. Avoid fish with dull eyes or a strong fishy odour.

Question 3

Are there specific types of fish I should avoid to maintain a low histamine diet?

Accepted Answer

Yes, it's best to avoid fish that are known to be high in histamine, such as tuna, mackerel, sardines, and anchovies, as well as fish that are not fresh or have been improperly stored.

Question 4

How does the storage of fish affect its histamine levels?

Accepted Answer

The histamine levels in fish can increase rapidly if the fish is not stored correctly. Fish should be kept at a low temperature and consumed as fresh as possible to minimise histamine production.

Question 5

What dietary tips can help in maintaining a low histamine diet while including fish?

Accepted Answer

To maintain a low histamine diet, pair low-histamine fish with fresh vegetables, herbs, and whole grains, and avoid fermented or aged foods that can trigger histamine release.