Recipe 4
Fish tacos offer a delightful combination of texture and flavour while remaining suitable for those who need to manage histamine levels. Prepare your fish of choice, such as cod or tilapia, which are generally low in histamine. Season it simply with salt, pepper, and a squeeze of lime juice. The freshness of the slaw enhances the dish; prepare it with finely sliced cabbage, carrots, and a light dressing of olive oil and vinegar for a crisp contrast.
For the tortillas, you can use corn tortillas as a traditional option. However, if you prefer alternatives, consider lettuce wraps or homemade almond flour wraps. These options provide a grain-free alternative that still delivers on taste and texture. Load the tortillas or wraps with fish and slaw for a satisfying meal that showcases the bold, fresh flavours while being easy on sensitive diets.
Alternative Tortilla Options
