Why You Should Consider Low Histamine Frozen Fish

Cooking Techniques for Low Histamine Fish

Cooking frozen fish requires attention to detail to maintain its low histamine properties. Steaming is an excellent method, as it preserves moisture and nutrients while preventing the formation of histamine which can occur with prolonged cooking. Baking is another suitable technique; wrapping the fish in foil with herbs and a drizzle of olive oil ensures a gentle cooking process that enhances flavours without compromising health benefits.